Reduce overwhelm. Get support with the tasks you avoid.
About me
I understand how overwhelming life can feel when ADHD gets in the way of everyday tasks. I created this service to help adults like me get support with the things that pile up — emails, forms, appointments — so they can focus on what matters most.
I have experience in administration and organizing complex tasks, and I know how small things can quickly become overwhelming. My approach is practical, non-judgmental, and structured to make life a little easier, one step at a time.
About this service
I help adults with ADHD reduce overwhelm by handling life admin they avoid. Practical, structured support with emails, forms, appointments, and tasks — designed to reduce stress and keep your life running smoothly.
Important boundary note:
I am not a therapist and do not provide crisis support. Support is part-time, scheduled, and structured to be reliable and sustainable.
Service & Pricing
Mini Support
CA$250 per month
- 3–4 hours per month
- Ideal for occasional overwhelm: emails, forms, scheduling, small task support
Mini Monthly Support
Mini Monthly Support
- 3–4 hours per month
- Ideal for occasional overwhelm: emails, forms, scheduling, small task support
Standard Support
CA$420 per month
- 6–7 hours per month
- Ideal for ongoing admin needs, multiple tasks, regular follow-ups
What can I help with
- Emails: writing, replying, organizing
- Forms & applications
- Scheduling & appointment follow-ups
- Task breakdown & prioritization
- Document organization
- Gentle accountability within agreed hours
Gentle reminder about my service:
- Not therapy or emotional processing
- Not crisis support
- Not on-call or last-minute work
If emotions arise, I help translate them into action — not process them.
"The ADHD Admin Ally has been a lifesaver! I was constantly overwhelmed with paperwork and appointments. Now, I feel like I can finally breathe and focus on my passions."
Sarah M.
"I struggled with managing my emails and scheduling appointments . The ADHD Admin Ally provided the perfect structure and support I needed to stay organized and on track."
David K.
"The ADHD Admin Ally truly understands the unique challenges of ADHD. Their practical and reliable support has made a significant difference in my daily life."
Emily L.
Contact us
Location
Moncton, New Brunswick, Canada